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Lifestyle Medicine

Lifestyle Medicine is the use of evidence based therapies such as a whole food, plant predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection for the treatment and reversal of chronic disease. 

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Monarch Healthcare Solutions offers Lifestyle Medicine programs for management of several chronic diseases through our "Mastering" series:

  • Mastering Hypertension

  • Mastering Diabetes

  • Mastering the Gut-Brain Axis

The "Mastering" series is completed over the course of four months, in a small group format consisting of education, weekly support, and monthly meetings. Access to these classes are included for Monarch Healthcare members at no additional charge.

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For non member cost please contact Monarch Healthcare for details. 

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